This might seem like a strange title to those of you who know your body well. Perhaps you have sought out treatment on various occasions over the years, each time leading to a greater understanding of your body than the time before. However, for those who have never previously sought out treatment, either because you…
Over the past few years I have spent hundreds of hours working with leaders. Whilst initially they came to see me for a variety of reasons (stress, over work, relationship issues at work or home), it became obvious that there were common themes in the work that we did together. Performance = Potential -…
If you’ve got painful shoulders, you are not surfing, or at least not for long! Shoulder health is paramount to your time in the water, and also your abilities. If you can’t paddle strong, fast or well, you aren’t going to be catching waves or going anywhere fast! Having had some nasty cold spells through…
